What’s for dinner ?

Today, someone on Facebook posted, “hey let’s share what we’re making at home tonight - what’s everyone cooking?!” as a way to unite over food. And help those who don’t normally cook, prepare their meal … Which I loved.

I’m even more focused on food choices and meal prep right now than usual, because I feel like what I eat (and how I eat) are two things I can still control in a world with so much out of control. And food prep has a way of slowing me down... As does sitting down with a cloth napkin, beautifully prepared and staged (healthy) food, chewing each bite slowly.
While looking outside at the snowfall.

so- here’s what’s for dinner:

…turmeric kombucha because #guthealth

….bean pasta because #glutenfree (and check out that protein!)

…fresh lettuce with balsamic dressing, tomatoes and almonds because #realfood and it’s fresh and who knows if we can keep buying fresh foods for much longer …

…and sweet potatoes because #colors and yum and carbs.

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Cacao muffins - er, cookies...

My beloved next-door neighbors had to say goodbye to their VERY beloved 15-year old Golden Retriever, Gator, this weekend. We’ve known it was coming as his health declined, but it doesn’t make it any easier. I’m learning that I really love baking for others to show I love them and care about them and am thinking about them. As I’ve tested out my various cookie recipes on them, they’ve given me their candid feedback and no question they’ve tended to prefer the ones on the sweeter end of the spectrum as opposed to “sugar-free” ones ;)

So- I went in search of more superfoods in my cupboards combined with just-sweet-enough recipes to deliver them some feel-good foods in their time of heartbreak … . and VIOLA! I found this one that I liked: Cacao Muffins! In fact “they” say we should eat it every day!

What is so great about cacao (other than it’s been sold to us as the health sibling of milk chocolate which we all love!?!).

For starters, “Cocoa is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects.” And my personal favorite perk: mood enhancer! “In addition to cocoa’s positive impact on age-related mental degeneration, its effect on the brain may also improve mood and symptoms of depression. The positive effects on mood may be due to cocoa’s flavanols, the conversion of tryptophan to the natural mood stabilizer serotonin, its caffeine content or simply the sensory pleasure of eating chocolate.” - Source HERE.

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So-it tastes good, like chocolate in fact, helps my mood and contains antioxidants and offers anti-inflammatory effects. Yes HELL yes.

My Notes about the recipe linked above: I was all out of honey so I substituted a little bit of good ol’ basic sugar along with applesauce for honey, and I used coconut oil instead of butter. I also used Bob’s Red Mill Almond Flour.

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In a nutshell …. these muffins did NOT work out, at all. They baked into crumbly crumbles… I am sure it was user error or perhaps I pushed the ingredient substitution too far. Either way- not successful here.

Rather than toss them out, since they were so full of good quality ingredients, I called an audible, emptied the muffin wrapper contents into glass/plastic containers, added some oats and will add almond milk and warm at the office this week for a delicious breakfast treat. Muffin fail. Nevertheless, she persisted.

Next- I switched to making cookies. Oats and cacao, please, google …

Recipe HERE.

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Yes… much better. Cookies, flowers, and card — delivered to my wonderful neighbors tonight. And that’s a wrap of this weekend! Tomorrow is Monday, #letsdothis.

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Quick run to the store for flowers. And TP. Just the essentials.

Quick run to the store for flowers. And TP. Just the essentials.

And a bonus squirrel sighting in my backyard today. ;)

And a bonus squirrel sighting in my backyard today. ;)

Wonder women: Julie

I have an incredible village of wonder women female friends. Male friends too, yes, but my heart truly lights up at the chance to spotlight my female friends. I have noticed among my friends- these amazing women- they tend not to see their own brilliance … their light shines so bright and I am just one of the many beneficiaries of their light and love- and yet they often cannot see it for themselves.


…as my wise coach Demi says, when it’s the water we swim in daily, we can’t see it for ourselves.


So, if nothing else, this new foray into photography is giving me a chance to capture the beauty and brilliance of my friends - and to show them just how wonderful and special they are.


…today I got to ride bikes with my friend Julie- a successful business owner and mom of two great kids.

She just started riding and racing bikes 6 years ago- when she was 40!

She is a natural; she’s gifted and she’s strong and she learns fast. She’s also usually smiling, she’s a wonderful listener, and she is so kind and supportive.

Today was #newbikeday on her new TREK, so I talked her into letting me photograph her new bike and first ride on it.

Really though, I couldn’t stop smiling each time I snapped shots of her riding. Thinking to myself- “ you are a beautiful badass, Julie!”


Here are my favorite images of her:

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The True Cost

Last night I watched a documentary called The True Cost, recommended to me by my friend Heather. She and I committed to one another that in 2020 we won’t buy any new or used clothing. This started after she watched the movie before Xmas. I love goals like this and said yes but then after watching the movie said HELL YES.

I woke up in a different mindset this morning and found a plastic shopping bag just a few steps into my morning walk. I decided to use it to pick up trash. I’d also brought my camera along and low and behold saw things through new eyes that I was glad I could capture - like dead fish and birds swimming near plastic bottles … I felt heartbroken. In fact - I should be out doing my Saturday bike ride right now but I can’t stop thinking about this and felt compelled to post my feels as soon as I got home and got my images uploaded.

…my heart feels so sad.

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I feel disgusted. With myself and my consumption. . . With we as Americans and -we as humans.

I feel powerless also- like, what can one person really do to make a difference? And I also feel compelled and empowered to try.
Even if it’s just picking up trash every morning on my walks and taking photos and writing blogs and making mindful and intentional decisions with my money and my purchases.

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This morning’s trash collection:

Yes I carried that shipping flat for awhile until I found a trash can to lean it on.

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And then I saw something wonderful -

And it ended my walk with a smile.

Turmeric cookies

The most active component of turmeric—and responsible for many of its health benefits—curcumin is known for its powerful antioxidant and anti-inflammatory properties. It’s been shown to influence more than 700 genes in the body, and it can inhibit both the activity and the synthesis of enzymes that cause inflammation.
— https://www.nwphysicians.com/the-benefits-of-tumeric/

In what has become a series I could have called, “baking with superfoods,” I now present the Turmeric Cookie … What gives with the blog posts of cookies? Honestly, I’m loving this process of learning how to use my camera, what images I like and don’t like, paired with using items in my pantry that cost me money and have not been used. Today, my eye stumbled on the bag of turmeric powder; a purchase I use only occasionally to make Turmeric Lattes (google it, they’re yummy). I have been on a turmeric kick in the last few months after learning it’s a powerful natural anti-inflammatory. Best consumed with pepper for maximum absorption, I was hoping it would be my new ibuprofen … .

Ok so no, it doesn’t work quite like that. But the power of this stuff is undeniable. So - I went in search of recipes using Turmeric and the first one that popped up was TURMERIC SUGAR COOKIES! Yes please.

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HERE is the recipe I found and used.

I made one major change : instead of using all of that sugar, I only used 2/3 cup of sugar and substituted the rest with shredded coconut.

I also used coconut flour and GF 1-to-1 flour (both Bobs’s brand) instead of processed gluten-filled flour.

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Next, I debated what beverage might pair well with them… . I pulled out my non-alcoholic drink stash and settled immediately on the Seedlip Citrus. As a non-drinker for the last 2 years, now going on 3, I’ve been following along with these companies making “dry” spirits- especially those who promise no sugar (or stevia or monk fruit, gross!). This one is my favorite so far. It’s not cheap- but neither is alcohol, so I figure I’m still coming out way ahead.

I added some seltzer and an orange, and stirred with my favorite drinking utensil: An Infinity Straw. Yum.

So — what’s so great about turmeric, exactly?

Well - the benefits are almost too numerous to list! But the takeaway is that it really, really helps with inflammation and oxidative damage. More HERE.

A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium. Turmeric also contains magical nutrients — the kind that practically cast spells to keep you strong and healthy.
— https://www.webmd.com/food-recipes/features/why-ls-turmeric-good-for-me
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We Broke The World Record !

The Longest Static Cycling Class Guinness World Record is Now 28 Hours!

Ryan Avery, Breaking History at L, and Michael, Guinness WR official, R

Forgive me if this blog post is a bit rambling, semi-intelligible, and with random gushes of emotions (tears on the keyboard causing inherent typos) … we are fresh off the finish of our 28-hour-long cycling class which culminated yesterday (Dec 2) midday. From there, it’s been a haze. How in the world did it get to be Dec 3? We essentially stepped into a time warp and are just now re-acclimating to planet Earth. Brain cells are sluggish and the body is …well. It’s about like you’d imagine after pedaling around 90-100rpm for 28 hours. (That’s 151,200 pedal revolutions if you’re counting!).

Yes- the riders’ bodies are all wrecked today. 25 of us pedaled for 28 hours on spin bikes and today we take stock of the carnage... It pales in comparison to the feels of SUCCESS, FINISHING, NOT GIVING UP, TEAMWORK, the amazing support from our VILLAGE, the love from FAMILY AND FRIENDS, and the overwhelming emotion of achievement.

WE were ALL scared of this goal. We were ALL scared of its unknowns.

FINAL MILEAGE CHART

None of us had ever been on a spin bike more than a few hours.

Most of us had never ridden a regular bike for even half of that time.

We rushed towards something that scared us a lot - and we said “HELL YES, LET’S DO THIS!”

“I will tell you one of the best feelings in the world is to take an idea and make it real, with real people, for a real cause! The thing that surprised me the most was every single one of us finished and we all had things that we had to push past and get through! Every single one of us in the room were tested at some point throughout the 28 hours which made the attempt and the record all that much better! I am proud of the leadership Megan showed, I am proud of every single person in that room, and I am thankful for every volunteer who showed up and made this world record happen! There was a six hour stretch where I was in so much pain I thought my knee had a knife in it and I didn’t know how I was going to get through the ride. With the help and support and love from everyone in the room I can say with complete certainty that was the reason why I kept peddling! Keep dreaming BIG, doing BIG, and of course... keep Breaking History!”

— Ryan Avery, Rider, World Record Holder, & Host of Breaking History

“Surprised: everyone finished. Highlight: the actual structure of “classes” and how quickly the instructor was able to change to avoid injuries. Lowlight: the entire class starting to bonk at the same was alarming but it only(thankfully) lasted 15 min on the minimum. Advise: don’t tread lightly into over12 hr anything endurance without a structured plan and allow time to train your body. Lastly: do not do these 12+ hr endurance adventures without a true friend; that endearment goes a long way when one truly gets in a bind. Love is the most powerful endorphin we can tap into; I say use it!!!”

— Cheryl Gaiser, Rider & World Record Holder


Images by Natalie Starr:

Are there words to describe how we all feel right now? I’m not sure there are ... To take on a GIANT goal with so many unknowns (that candidly scared me a LOT), to add a lot of public attention and press and buildup to it, (thereby risking a giant public failure if we weren’t successful), to ask 100 people (riders and volunteers) to donate their time and energy to this big thing with no guarantee of success, to pair it with a really important cause that means the world to me and to the most important people in my life, and to put it all out there and risk it all in such a big, public, insane way…. Well.
Let’s just say my word right now is jubilant!
— — Megan Hottman, Instructor, World Record Holder & The Cyclist Lawyer

My pre - and post - event photos:

Just because the event is over, doesn’t mean our fundraising is! We are still going for our $100,000 goal and our fundraising site will be up into January. Please consider donating to our effort:

http://peopleforbikes.org/breaking-history

Knowing that this WR attempt was going to be quite the feat, I spent a lot of time riding my bike in preparation. I felt ready to reach deep into the tank, but I was not prepared for how big a role my fellow riders would play in my success. While I was the only one that could physically turn my pedals, I was floored at how quickly our group came together and truly became family after 28 hours of cycling together.
— Thomas Stott, Owner, Elevation Running, World Record Holder
Mantra’s.....I loved that we had them up on the mirror, mine was “trust your journey”. A tie for me is “passion is contagious”. I think we proved both of those over the 28 hours. You believed in us and we believed in you on the journey we where all about to go on together for 28 hours as a team, there was much energy, passion and quite frankly love in that space the there was no doubt we where going to finish the journey together. We were all feeding off each others’ passion to raise money, make cycling safer and set a Guinness World Record. I made some amazing new friends, Tim, Heather and I-Ling, among others. It reminded me that I needed to get out of my comfort zone more often socially. I loved seeing everyones’ family members come in to see them, hi five, hugs etc. So good. We did something incredible for the greater good and the best part is we where all really giving without expectation ...... sure we were going to set a world record, but it was all bigger than that.....and we knew it. I teared up several times in the early morning hours thinking about what we where doing and what it was all for and meant.......
For me the Hardest part was 1:30am, I was having some GI issues similar to you I imagine, I managed them with some Waterloo as well as Chicken and Stars Soup, one of my go to endurance event foods, Favorite Songs .....I love the Remix stuff, Armin remix of Jump and Faithless, can’t get no sleep.......and the Cyndi Lauper Time after Time Remix, to be honest :)
Thanks again for everything, life changing event and that is an understatement.
— — Andrew Christman, Owner, Pedal, World Record Holder
I want to share how impressed I was with this event and team. My words feel so inadequate. Megan and Ryan, I love the planning side of big events as well as the execution. I thought that you were just phenomenal in both. To everyone else, never having met a single one of you beforehand, I am humbled by the camaraderie and teamwork displayed. The encouragement and pats on the back- both literal AND figurative- before, during, and after the ride blew me away. Thank you. I was there to represent SRAM, but if that’s true, it was simply the most incredible business trip of my career! It was way more.
— — Dave Schweikert, SRAM, World Record holder
When I arrived for my volunteer shift on Monday morning, I really wasn’t expecting to see all 25 riders still on their bikes, but not one rider had dropped out! Amazing...since they had already been riding for 24 hours and were still going strong. I think this was a result of great leadership, athleticism, positive attitudes, willpower, teamwork, and camaraderie. It was very exciting to watch and awesome to see the team break the world record. Congratulations!
— — Maureen Massidda, World Record Volunteer
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Eliminating Clutter ... Freeing Up Energy.

This is unacceptable.

This is unacceptable.

Did you know that your stuff could literally be killing you?

It could be causing or contributing to mental health issues, like depression or anxiety, and it could be causing or contributing to procrastination, and general feelings of unhappiness and overwhelm?

It’s true … and the studies confirm it.

...clutter can negatively impact mental well-being, particularly among women. Clutter can also induce a physiological response, including increased levels of cortisol, a stress hormone.
— https://www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html

I don’t know about you, but I refuse to let “stuff” drag me down. After years of mindless consumption, paired with a home big enough that storage space wasn’t a limiting factor, I got really clear on how full my life was awhile back and I’ve been on a mission to change it. For the last couple of years I’ve been really intentional about clearing more white space in my home and at my office. And sometimes, it’s taken me clearing a space or area to fully and finally realize the impact that the previously-cluttered space was having on me.

Have you ever cleared an area and then when you spend time in the new space, you feel lighter, more at-ease, even breathing feels easier, your heart rate noticeably slows? Yeah. Me too. And I want that for every room and space in my life - my home, my garage, my office, my car, my drawers and cabinets. I refuse to let my “Stuff” cost me more than it already has - the price I paid to own it, the time and energy I invest to store/maintain it, and the mental energy expended on looking at it, trying to decide whether to move it, keep it, donate it, sell it, throw it out.

Question: Why is it SO easy to make a split-second decision in a store to buy something, or to click online to order something, but we will let analysis paralysis freeze us in our tracks when it’s time to dispose of the thing? The decision fatigue around what to do with something once it’s in our homes should be reason enough not to let anything else cross the threshold and ever come into our home again!

Case in point: I’ve got a gorgeous TAG watch I bought myself back in 2012 when my law firm started doing well. It was my “reward” for a successful year, and in addition, I thought a successful lawyer “should” own and wear a nice watch. I had buyer’s remorse so badly the following week I tried to return it, but the jeweler said no. So it’s been in a box in my drawer - where I see it daily - and I feel contempt, resentment, and regret when I see it. It’s not my style - I prefer my trusty Garmin Fenix 5 watch on a daily basis! And it feels wasteful - knowing if I’d invested that money, the amount I’d have now in a bank account makes my stomach turn.

And yet I’m frozen in my decision about what to do with it. I’ve contacted watch consignment sites, they will only offer a fraction of what I paid for it. I’ve had the battery replaced, intending to list it on E-bay or Craigslist, with the note “brand new battery installed” … . only to let it sit and watch the battery die over another year of nonuse. The amount of bandwidth I’ve devoted to this one purchase is insane. And it eats at me. Anyone else relate to this conundrum of how to eliminate the things from our lives which no longer serve us?

We must be ever-vigilant about letting things IN. I often say “stuff is pernicious.” That one chapstick you buy in the checkout line, that one race T-shirt you bring in from the SWAG bag they gave you, that one scented candle that joins the other 2 … one at a time, these small items seem innocent, but all of a sudden BOOM they are overwhelming as a whole and the dilemma about their elimination begins once again. There is no doubt we must be FIRM in our management of what crosses the threshold and comes in.

Here are some of my tips (rules, actually, I thrive with hard and fast rules):

1) I check the mail and throw away all junk and catalogs in my garage (recycle bin); they never come in the house. Same for handouts, flyers, business cards … STOP IT BEFORE IT COMES IN!

2) At events like bike races or triathlons, I decline the “goody bag” at registration. What about that really cool t-shirt though? (I mean, I paid for it with my entry fee…). Rule: Only 20 t-shirts in my house (ahem, I couldn’t even wear them all in a month if I tried, but it’s a long ways from the original 62 I used to have). If I am bringing in a new T-shirt, then one old one has to go. I’ve gotten really picky about their material and fit, and only the best survive the cut.

3) I force myself to put all like-items together in one spot and refuse to let myself buy more until they are gone. Example: I just found 3 bottles of nail polish remover in my bathrooms. Because they were spread out, I didn’t know I had 3. I put them all in one spot, and will not buy ANY more until these are gone. Same for candles. And chapsticks. And smoothie supplements.

....most people base their decisions on gut feelings or guesswork and never calculate what their time is actually worth. Everyone has an hourly value, but very few people can actually tell you what that number is.
— https://lifehacker.com/calculating-the-value-of-time-how-much-is-your-time-re-1749954358

4) Before I buy an item I think about what it will really cost me in terms of time with upkeep, maintenance, storage, and I think about how likely it is I’ll be able to resell it. “Be careful what you own, because it will own you,” by Tyler Durden in the movie The Fight Club, is one of my all-time favorite lines, because it’s SO true. To be honest, this acute awareness has stopped me from many recent purchases. It keeps me from buying clothes, purses, jewelry, and toys/electronics. I just don’t want to invest the hassle they will require of me. Before I bought a treadmill last year for my garage, I thought long and hard about the time and money I’d spend getting it serviced, and what will eventually be involved in moving it if I sell my house. I opted to make the purchase because having it here versus having to drive to a gym, was worth it to me. (Plus, I trained my dogs how to walk on it, so it’s a household win, especially in the winter).

5) Don’t let the stuff into the house to begin with! (kind of like Rule #1 above, but adding on). Make your desires known for friends and family. I would much rather be gifted a donation, an experience, or a dinner out, than a “thing.” I don’t like hurting people’s feelings, so I used to accept their gifts and then would dispose of them when the time felt appropriate. But then I thought, that’s insane. Why let people spend their money on stuff for me if I’m going to get rid of it? So, I’ve been explicit in my asks for gifts — donations to nonprofits I love, or flowers, dinner, or kombucha. I’d rather have people’s time than a present. And I would rather not have them buy me a thing just for the sake of giving me a present. It also applies to just not buying stuff in the first place. Just decide you’re not going to do it. I set 4 big goals in 2018 and one of them was “year of no shopping.” This made it SO easy to just say no. I’d hold something in my hands, even try it on at times, and then I’d default to this amazing clear rule of “no shopping” and I’d return it to the shelf and walk away. The ease of saying no to impulse buys with such a clearly-defined rule was amazing. NO decision fatigue. Just NO. Also, I began to really appreciate items like flowers, a good cup of coffee, a new book (these were my shopping exceptions) a whole lot more. Gratitude for the little things- and I never once missed the inevitable buyer’s remorse that follows most of our purchases.

“Once it’s in the house, it’s really hard to deal with. You get attached to the things you own,” she said.
— Dr. Saxbe, as quoted in https://www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html

Ok -those rules are all well and good, but what about the stuff that we already own, that we want to dispose of? Here are the options I’ve used that have worked, and one that I have yet to try but which comes highly recommended to me:

  1. Ebay: best for smaller price-range items, like used cycling kits, used nice clothing, purses, jewelry… . the Ebay app makes listing things FAST and easy, and I try to have 4-5 things listed at all times (but no more than that, as shipping them can be time consuming and I don’t like having 10 things to ship out at once!) so there’s always some turnover and movement… . Beware the costs and fees associated with your listings, however. One thing I’ve done to keep myself motivated is to assign an intended use to the sales proceeds. The money used to be my benevolence fund: I’d use it to pay for anonymous services for friends, without them knowing, or use to make donations. Now, my partner Russ and I have committed to both having items listed on ebay at all times (both of us having way more cycling apparel and accessories than we could EVER possibly use), and we’ve agreed to use that money to pay for our Tuesday night date nite outings. “Hey honey, want to have sushi? … Sorry, no, I only sold $10 worth of stuff this week … Cool — let’s split a veggie roll!” It helps us stay inspired to keep listing. I recommend using paypal to accept payments for some added seller protection. Note, however, I have been screwed a time or two -the buyer has ended up with the item and their money back, after opening a dispute on Ebay/PayPal. So-don’t ever list anything that’s TOO valuable.

  2. Craigslist: This is better for larger items and local pickups — like bikes. I’ve had good luck selling bikes on CL to local buyers, and there are ways to minimize the brain damage of agreeing on a date/time/meeting location: once the buyer indicates they are serious, I email them saying, “cash only, here is a neutral meeting space, and I can meet you on one of these 3 days/times ____.” It helps keep the back and forth to a minimum. Know that you may be stood up and you may waste a bit of time (which, ahem will encourage you not to buy something like this again in the future!)… Download the CL app to make listings with photos easy and fast.

  3. Poshmark: I haven’t tried this one yet but want to for more expensive items, like that TAG watch I mentioned, and expensive jewelry I no longer wear/want. This method involves some security for you as the seller, as well as for the buyer to ensure they aren’t sold a fake. This method involves you sending your item to them for verification, they collect the buyer’s money and send it to you when they release your item to the buyer. They too have an app, which makes listing and photos easy.

  4. Facebook Market place: semi-effective, especially if you list across multiple sites (for example when I list a bike, I list it on local Colorado cycling swaps as well as other swaps in nearby cities/states).

  5. Garage sales/flea markets: don’t waste your time. Seriously. Hours on end for a few bucks? Refer to the above chart about the value of your time on an hourly basis…

  6. Donate it — honestly, if you itemize, this is worth considering. Drop it off and it’s gone, plus tax deduction. Hate donating something “so valuable?” Well… we shouldn’t have bought it to begin with then. Stressed over which donation place to support? Do we really care which CEO is overpaid? Bottom line, ARC, Goodwill, and so on all do good things for the folks they support and employ. Don’t get hung up in minutia and stress out. Also consider having your stuff picked up for you - -Check out GiveBackBox.com for an amazing solution (use those amazon boxes AND have your donations picked up from your home, for zero cost!).

  7. Bottom line -get it gone. You can roam your house in circles, but eventually, you just need to get stuff out. Don’t overthink it - get yourself in “gut mode” as I call it (for me, best done on cold weather, cloudy, crappy days) and MOVE. And don’t let those boxes/bags stay in your car —drop them off immediately. I have NEVER ONCE regretted donating or selling anything I’ve disposed of. I’ve only loved and appreciated the whitespace created by its absence!!!! STUCK? Involve a professional! Check out our friend Stephanie’s podcasts where she talks about the how and WHY to tackle elimination … . call her and schedule a consult!

Your sanity and wellness are worth it. Make some hard rules around “stuff” - like when you will/won’t buy something. Need a 2020 resolution? I highly recommend trying the “year of no shopping.” Now that we’re into the 2019 holiday season, make this a season of elimination and eradication. Remove visual clutter. Start with the front of your refrigerator, for example. Don’t keep those old holiday cards from seasons’ past. Throw all old decor you don’t like or use, recycle what you can, and do NOT go shopping on Black Friday or in the post-holiday shopping sale season, either. Count your tshirts and cut the stash in half. Then cut it in half again. Pair down your sock drawer. Get down to 3 baseball caps. Consolidate lotions, soaps, cleaning supplies. Eat what’s in your pantry before buying more. Use those stockpiled toilet papers and papertowels and actually RUN out before you buy more. Go shopping by bike -you can’t carry as much!

Recommended reading:

https://www.theminimalists.com/

https://www.theminimalists.com/etr/

https://www.lifemadesimpleathome.com/

https://konmari.com/

https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474